MCP server that exposes your Whoop fitness data (recovery, sleep, strain, workouts) to Claude for use as a daily training coach.
whoop-mcp is an MCP project maintained in the cbellbell-spin/whoop-mcp repository. The maintainer describes its purpose as “MCP server that exposes your Whoop fitness data (recovery, sleep, strain, workouts) to Claude for use as a daily training coach”. Read the project documentation for the complete scope.
The project provides a local client configuration using python. Follow the repository’s build and installation steps before copying it, and replace example paths with the paths on your own computer.
The example declares WHOOP_CLIENT_ID, WHOOP_CLIENT_SECRET. Secret-looking values have been replaced with placeholders. Required and optional labels are shown only when the documentation states them.
Project documentation · Repository · Discovery listing. This profile records the public documentation checked on 2026-10-08.
Check the linked publisher documentation and your connected client's tool list. Names and availability can vary with the server version and account permissions.
| Tool | What it does |
|---|---|
| whoop_check_auth | Verify tokens are valid and not expired |
| whoop_get_latest_recovery | Most recent recovery score, HRV, resting HR, SpO2 |
| whoop_get_recovery_range | Recovery data for a date range |
| whoop_get_latest_sleep | Last sleep session with stage breakdown |
| whoop_get_sleep_range | Sleep data for a date range |
| whoop_get_latest_strain | Current cycle strain, avg/max HR, kilojoules |
| whoop_get_strain_range | Strain over past N days with average |
| whoop_get_workouts | Workouts with sport ID, strain, HR zones |
| whoop_get_profile | User profile and body measurements |
| whoop_get_training_summary | Aggregated coaching snapshot (start here) |
{
"mcpServers": {
"whoop": {
"command": "python",
"args": [
"/absolute/path/to/whoop-mcp/src/whoop_server.py"
],
"env": {
"WHOOP_CLIENT_ID": "your-client-id",
"WHOOP_CLIENT_SECRET": "YOUR_WHOOP_CLIENT_SECRET"
}
}
}
}From the project documentation. Replace placeholders and example paths before connecting.
| Variable | Description | Required |
|---|---|---|
| WHOOP_CLIENT_ID | Declared in the maintainer’s client configuration. | Check documentation |
| WHOOP_CLIENT_SECRET | Declared in the maintainer’s client configuration. | Check documentation |
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