How do I install the oura ring mcp server?

Use a recorded configuration for your client, replace example credential values and paths, and verify the documented runtime. Restart or reconnect the client, then inspect the available tools.

What credentials does it need?

It reads `OURA_ACCESS_TOKEN`, `OURA_CLIENT_ID`, `OURA_CLIENT_SECRET` from the environment. Store these in your client's env block or a secrets manager — never commit them to a repository — and grant the narrowest scope that still covers your use case.

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Oura Ring MCP Server

MCP server for Oura Ring data with smart analysis tools

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What is the Oura Ring MCP Server?

MCP server for Oura Ring data with smart analysis tools

The short version

An MCP server that connects your Oura Ring to Claude and other AI assistants. Get human-readable insights about your sleep, readiness, and activity—not just raw JSON.

Smart formatting — - Durations in hours/minutes, scores with context ("85 - Optimal")
Sleep analysis — - Sleep stages, efficiency, HRV, and biometrics
Readiness tracking — - Recovery scores and contributor breakdown
Activity data — - Steps, calories, and intensity breakdown
Health metrics — - Heart rate, SpO2, stress, cardiovascular age
Smart analysis — - Anomaly detection, correlations, trend analysis

More MCP options

Compare MCP servers by category, or browse hosted MCP servers if you prefer an endpoint over a local process.

Maintainer setup documentation.

Recorded tools

Check the linked publisher documentation and your connected client's tool list. Names and availability can vary with the server version and account permissions.

Tool	What it does
get_sleep	Sleep data with stages, efficiency, HR, HRV
get_daily_sleep	Daily sleep scores with contributors
get_readiness	Readiness scores and recovery metrics
get_activity	Steps, calories, intensity breakdown
get_workouts	Workout sessions with type and intensity
get_sessions	Meditation and relaxation sessions
get_heart_rate	HR readings throughout the day
get_stress	Stress levels and recovery time
get_spo2	Blood oxygen and breathing disturbance
get_tags	User-created tags and notes
detect_anomalies	Find unusual readings using outlier detection
analyze_sleep_quality	Sleep analysis with trends, patterns, debt
correlate_metrics	Find correlations between health metrics
compare_periods	Compare this week vs last week
compare_conditions	Compare metrics with/without a tag
best_sleep_conditions	What predicts your good vs poor sleep
analyze_hrv_trend	HRV trend with rolling averages

How to install the Oura Ring MCP Server

{
  "mcpServers": {
    "oura": {
      "command": "npx",
      "args": [
        "oura-ring-mcp"
      ],
      "env": {
        "OURA_ACCESS_TOKEN": "YOUR_OURA_ACCESS_TOKEN"
      }
    }
  }
}

From the project documentation. Replace placeholders and example paths before connecting.

Configuration

Variable	Description	Required
OURA_ACCESS_TOKEN	Declared in the maintainer’s client configuration.	Optional

Frequently asked questions

MCP server for Oura Ring data with smart analysis tools Confirm the tools offered by your installed version in the connected client. Tool availability and permissions depend on the server and account configuration.