Intervals MCP Server

MCP server for Intervals.icu — access training, wellness, and performance data from LLMs.

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What is the Intervals MCP Server?

MCP server for Intervals.icu — access training, wellness, and performance data from LLMs.

What the server does

A Model Context Protocol (MCP) server for Intervals.icu integration. Access your training data, wellness metrics, and performance analysis through Claude, ChatGPT, and other LLMs.

62 tools spanning activities, activity analysis, activity messages, athlete profile, wellness, events/calendar, performance curves, workout library, gear, sport settings, and custom items — plus 4 MCP Resources (athlete profile, workout syntax, event categories, custom item schemas) and 7 MCP Prompts (training analysis, recovery check, weekly planning, and more). See Available Tools for the per-category breakdown.

Available tools

The toolset is worth reading before you wire it up, because it tells you what the integration is really for:

  • Category — Tools

Credentials and setup notes

Install uv — it handles Python, dependencies, and execution in one tool. brew install uv on macOS/Linux, or powershell -c "irm https://astral.sh/uv/install.ps1 | iex" on Windows. From there, uvx fetches Python and the package automatically. Docker is also supported as an alternative.

More MCP options

Compare MCP servers by category, or browse hosted MCP servers if you prefer an endpoint over a local process.

Maintainer setup documentation.

Recorded tools

Check the linked publisher documentation and your connected client's tool list. Names and availability can vary with the server version and account permissions.

ToolWhat it does
CategoryTools

How to install the Intervals MCP Server

{
  "mcpServers": {
    "intervals-icu": {
      "command": "uvx",
      "args": [
        "intervals-icu-mcp"
      ],
      "env": {
        "INTERVALS_ICU_API_KEY": "YOUR_INTERVALS_ICU_API_KEY",
        "INTERVALS_ICU_ATHLETE_ID": "i123456"
      }
    }
  }
}

From the project documentation. Replace placeholders and example paths before connecting.

Configuration

Install uv — it handles Python, dependencies, and execution in one tool. brew install uv on macOS/Linux, or powershell -c "irm https://astral.sh/uv/install.ps1 | iex" on Windows. From there, uvx fetches Python and the package automatically. Docker is also supported as an alternative.

VariableDescriptionRequired
INTERVALS_ICU_API_KEYDeclared in the maintainer’s client configuration.Check documentation
INTERVALS_ICU_ATHLETE_IDDeclared in the maintainer’s client configuration.Check documentation

Example prompts to try

  • “Use Intervals to Category.”

Frequently asked questions

MCP server for Intervals.icu — access training, wellness, and performance data from LLMs. Confirm the tools offered by your installed version in the connected client. Tool availability and permissions depend on the server and account configuration.